Interesting! Thanks for linking that. He says at one point that most overweight people are in fact probably insulin resistant and would do better on the low carb diet, which makes sense. But I suspect he's talking about those who are significantly overweight. I wonder about people who have lesser amounts to lose. So many variables. I recently started tracking my food, and realized that the tracking websites typically set your macros at high carb/low fat ratios. I went in and changed mine to 40/30/30 (carbs/protein/fat). Not that I always hit that - it's hard for me to get enough protein and I usually go over on carbs - but it's something to shoot for.
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branchandroot
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Date: 2013-02-19 08:10 pm (UTC)