Holy cow, what crazy posting thing has LJ done now???
Sorry. It's just when I opened to respond and LJ opened this weird posting screen ... wha???
Anyway, I wish fitnesspal would allow me to adjust some stuff, but if it can, I haven't found how.
Basically, I've been sticking with "avoid highly processed foods, artificial sweetners and reduce sugar" and then just counting calories. I find that I tend to choose fairly close to the standard rec. breakdown of carbs, fats, proteins. It's the tracking calories (and avoiding sugar) that's the primary challenge.
no subject
Sorry. It's just when I opened to respond and LJ opened this weird posting screen ... wha???
Anyway, I wish fitnesspal would allow me to adjust some stuff, but if it can, I haven't found how.
Basically, I've been sticking with "avoid highly processed foods, artificial sweetners and reduce sugar" and then just counting calories. I find that I tend to choose fairly close to the standard rec. breakdown of carbs, fats, proteins. It's the tracking calories (and avoiding sugar) that's the primary challenge.