Which Way Works?

[shipperx]

So, back to 100 things...

High Carb/Low Fat or High Protein/Low Carb? Which works better for weight loss?

According to one study... it depends.

Interesting scientific analysis at the link.

Comments

[cindergal.livejournal.com]

Interesting! Thanks for linking that. He says at one point that most overweight people are in fact probably insulin resistant and would do better on the low carb diet, which makes sense. But I suspect he's talking about those who are significantly overweight. I wonder about people who have lesser amounts to lose. So many variables. I recently started tracking my food, and realized that the tracking websites typically set your macros at high carb/low fat ratios. I went in and changed mine to 40/30/30 (carbs/protein/fat). Not that I always hit that - it's hard for me to get enough protein and I usually go over on carbs - but it's something to shoot for.

[ww1614.livejournal.com]

I hate to ask this but ... any chance you could summarize the takeaway points? I have become incapable of processing info via watching YouTube videos. I can watch to be entertained, but not to take in info.

Or point me to a written study that's referred to?