Cucumber-Mango-Avocado-Arugula Salad

[shipperx]

Just made this one up for dinner yesterday and served alongside grilled chicken

Cucumber Mango Avocado Salad  (4-6 servings)

• 2 Mangos


• 1 Cucumber


• 1 Avocado


• 2 Scallions


• Fresh Basil & Parsley


• 1 Bag Arugula


• 2 Tbs Alessi White Balsamic Vinegar


• 1 Tbs Extra Virgin Olive Oil


• 1 Tbs Plain Greek Yogurt


• 1/2 Tbs Honey (Optional)


• Salt and Pepper to taste

Peel and chop mango, cucumber, and avocado into 1/2" cubes, chop scallion, basil and parsley. Add 2 tbs vinegar and 1 tablespoon olive oil. Toss. Add 1 tbs greek yogurt. Toss. Salt and pepper to taste. Add honey if desired.

Serve on a bed of arugula

Appx. 150 cals per serving (14 carbs, 10 fat, 2 protein, 4 fiber, 9 sugar (with honey included)

Comments

[cindergal.livejournal.com]

That sounds delish! I have a love/hate relationship with mangos, though. I hate cutting them up, and half the time I misjudge how ripe they are and end up with an unripe one. But they are probably my favorite fruit.

[shipperx.livejournal.com]

Cutting them up is the devil!