Cucumber-Mango-Avocado-Arugula Salad
Jul. 15th, 2013 12:41 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Just made this one up for dinner yesterday and served alongside grilled chicken
Cucumber Mango Avocado Salad (4-6 servings)
- 2 Mangos
- 1 Cucumber
- 1 Avocado
- 2 Scallions
- Fresh Basil & Parsley
- 1 Bag Arugula
- 2 Tbs Alessi White Balsamic Vinegar
- 1 Tbs Extra Virgin Olive Oil
- 1 Tbs Plain Greek Yogurt
- 1/2 Tbs Honey (Optional)
- Salt and Pepper to taste
Peel and chop mango, cucumber, and avocado into 1/2" cubes, chop scallion, basil and parsley. Add 2 tbs vinegar and 1 tablespoon olive oil. Toss. Add 1 tbs greek yogurt. Toss. Salt and pepper to taste. Add honey if desired.
Serve on a bed of arugula
Appx. 150 cals per serving (14 carbs, 10 fat, 2 protein, 4 fiber, 9 sugar (with honey included)