Just a Silly Observation
Apr. 3rd, 2013 12:08 pmSo after reading a bunch of different books on nutrition and listening to UCBerkley's online lectures on nutrition, etc. And, since I'm dieting to actively lose weight, I've settled on a strategy of restricting sugar and flour - aka highly refined carbs. In truth, it sort of boils down to restricting carbs, because in the end that's basically what I'm doing, as I'm aiming for less than 80g carbs on most days (and theoretically consistently less than 100g {we're ignoring what I did Easter Sunday, okay ;) } ) in an appx. <1600 calorie diet.
Meanwhile, a male co-worker is on his bi-annual low carb diet.
Silly, random observation?
My "low-carb" lunch:
* Homemade chicken salad (made with: grilled chicken, celery, shredded broccoli & cabbage slaw, chopped red and yellow bell peppers, vinegar, curry powder, and sour cream)
* 2% cottage cheese with canteloupe and blueberries
* Ice water
His "low carb" lunch:
* A cheeseburger from Hardee's (aka Carl's Jr.) sans hamburger bun (but extra ketchup)
* And diet Dr. Pepper
So, you know, virtually the same thing... lol.
Meanwhile, a male co-worker is on his bi-annual low carb diet.
Silly, random observation?
My "low-carb" lunch:
* Homemade chicken salad (made with: grilled chicken, celery, shredded broccoli & cabbage slaw, chopped red and yellow bell peppers, vinegar, curry powder, and sour cream)
* 2% cottage cheese with canteloupe and blueberries
* Ice water
His "low carb" lunch:
* A cheeseburger from Hardee's (aka Carl's Jr.) sans hamburger bun (but extra ketchup)
* And diet Dr. Pepper
So, you know, virtually the same thing... lol.